Category: Trauma

The fear of failure is a common and powerful emotion that can hold you back from pursuing your goals, taking risks, and fully embracing life’s opportunities. While it’s natural to want to avoid mistakes or setbacks, an intense fear of failure can create a cycle of self-doubt, procrastination, and missed potential. This fear often stems…

Breaking free from generational trauma requires intentional effort, self-awareness, and often, professional support. It’s a process of acknowledging the past, healing the present, and creating a healthier future for yourself and the generations that follow. Acknowledge and Understand the Trauma The first step is recognizing that generational trauma exists. This might involve reflecting on your…

Childhood experiences lay the foundation for how we perceive the world and interact with others. When those experiences include trauma—whether it’s neglect, abuse, or other adverse events—they can have lasting effects on how we navigate relationships as adults. The wounds from childhood may resurface in subtle or significant ways, influencing how we connect, trust, and…

Trauma is a deeply distressing or disturbing experience that can leave lasting effects on a person’s mental and emotional well-being. It can result from a wide range of events, including accidents, natural disasters, violence, or abuse. Understanding trauma and its impact is crucial for both individuals who have experienced trauma and for therapists working to…

Childhood is a formative period in life when a person’s sense of self, view of the world, and social abilities are being developed. Unfortunately, when these years are punctuated by trauma, it can have far-reaching effects that extend into adulthood—particularly influencing the realm of interpersonal relationships. In this article, we would like to consider some…