Category: Anxiety

Anxiety is often associated with visible struggles, such as panic attacks or social withdrawal, but not all anxiety looks the same. High-functioning anxiety is a less obvious form that can mask itself behind achievement, composure, and outward success. People with high-functioning anxiety may appear to have it all together, but underneath the surface, they are…

Anxiety is a common struggle, and it can feel overwhelming at times, affecting our thoughts, emotions, and physical health. For Christians, managing anxiety may come with additional challenges, as there can be pressure to “just trust God” or “pray it away.” However, faith doesn’t make us immune to anxiety, and the Bible doesn’t shy away…

In today’s fast-paced world, stress and anxiety have become increasingly common, not just among adults but also among children and teens. The pressures of academic expectations, social dynamics, and the ever-present influence of technology can weigh heavily on young minds, leading to feelings of overwhelm and distress. As a psychologist specializing in mental health, it’s…

The Unpredictable Nature of Panic Attacks and Regaining Control In the realm of mental health experiences, panic attacks hold a uniquely unsettling position. They can emerge without warning, often catching individuals off-guard, and plunging them into an intense whirlwind of anxiety and fear. For those unfamiliar with their intricacies, the sudden onset of a panic…

Definition of Panic Attacks Panic attacks are often characterized by a sudden, unexpected onset of intense fear or discomfort that reaches its peak within a matter of minutes. The fear can be so overpowering that it disrupts daily activities, and some individuals may even avoid places or situations where they fear an attack may occur….

Anxiety disorders are among the most common mental health conditions worldwide, encompassing a broad spectrum of issues such as generalized anxiety disorder, panic disorder, and various phobia-related disorders. While these conditions may vary in their specifics, they share a common thread of pervasive and often disruptive anxiety. Cognitive Behavioral Therapy (CBT) has emerged as a…