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Definition of Panic Attacks Panic attacks are often characterized by a sudden, unexpected onset of intense fear or discomfort that reaches its peak within a matter of minutes. The fear can be so overpowering that it disrupts daily activities, and some individuals may even avoid places or situations where they fear an attack may occur….

Healthy boundaries play a fundamental role in shaping our personal growth, mental well-being, and the quality of our relationships. Boundaries are the invisible lines that define the limits of acceptable behavior and interaction between individuals. When set and respected, they act as a protective shield, allowing us to maintain our individuality, protect our emotional and…

Grief is an inevitable part of human existence, an emotional response to loss. Yet despite its universality, it remains one of the most challenging experiences anyone will face. This article serves as a therapeutic guide to understand, navigate, and ultimately recover from grief. It aims to facilitate the healing process by providing strategies and resources…

Life presents an ongoing dialogue of self-discovery, introspection, and personal evaluation. A critical voice that surfaces in these introspective moments is often referred to as the ‘inner critic.’ This concept, though not as straightforward as it may seem, has deep psychological roots and impacts our emotional well-being and behaviors. Understanding the inner critic is an…

As our world spins at an ever-increasing pace, so too can our minds whirl with thoughts, worries, and anxieties. Amid this mental storm, mindfulness emerges as a beacon of calm and clarity. Rooted in ancient traditions and validated by contemporary science, mindfulness offers a powerful tool for reducing stress and promoting mental health. In this…

Childhood is a formative period in life when a person’s sense of self, view of the world, and social abilities are being developed. Unfortunately, when these years are punctuated by trauma, it can have far-reaching effects that extend into adulthood—particularly influencing the realm of interpersonal relationships. In this article, we would like to consider some…

Anxiety disorders are among the most common mental health conditions worldwide, encompassing a broad spectrum of issues such as generalized anxiety disorder, panic disorder, and various phobia-related disorders. While these conditions may vary in their specifics, they share a common thread of pervasive and often disruptive anxiety. Cognitive Behavioral Therapy (CBT) has emerged as a…

Social media, undeniably, has revolutionized the way we communicate, engage, and interact with the world around us. But amidst the tweets, likes, shares, and DMs, a compelling question emerges: How does the omnipresence of social media impact our mental health? A growing body of research within the psychological community provides valuable insights into this important…

What is Marijuana? Marijuana, also known as cannabis, is a psychoactive substance derived from the Cannabis sativa plant. It is most commonly consumed for its mind-altering effects, which are primarily caused by a compound called delta-9-tetrahydrocannabinol (THC). When consumed, THC interacts with the body’s endocannabinoid system, leading to a range of effects including euphoria, altered…

Building and growth take time. Restoration and healing. when these things have been broken or hindered. take time as well. Many people question whether healing from trauma is really possible. And if so, they wonder, why does it take so long? Following is an excerpt from Just Before Dawn (Perez, 2003). I hope it will…