Blog

In the realm of first responders, police officers stand as the frontline defenders of law and order, often facing unimaginable challenges and pressures. The reality of their daily lives is far more complex and demanding than what is commonly portrayed. As Dr. Pam Perez, a dedicated therapist and psychologist, I aim to shed light on…

Procrastination is a common behavior that many people experience at some point in their lives. Whether it’s putting off a task until the last minute or avoiding it altogether, procrastination can lead to increased stress, decreased productivity, and feelings of guilt or inadequacy. However, understanding the psychology behind procrastination can help individuals identify the root…

As a psychotherapist, I frequently engage with clients who express curiosity or concern regarding the use of antidepressant medications, specifically SSRIs (Selective Serotonin Reuptake Inhibitors). Understanding the complexities and implications of these medications is crucial for both clients and mental health professionals alike. Therefore, the purpose of this article is to offer a comprehensive exploration…

Codependency is a complex and often deeply ingrained pattern of behavior that can impact various aspects of a person’s life and relationships. It is characterized by a dysfunctional relationship dynamic where one person enables another person’s unhealthy behaviors, often at the expense of their own well-being. While the term is commonly associated with romantic relationships,…

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. One common explanation for depression is the idea of a “chemical imbalance” in the brain. However, the reality is far more nuanced, and our understanding of depression has evolved over time. The Origins of the “Chemical Imbalance” Theory The concept…

Living with bipolar disorder can be a challenging and often misunderstood experience. This mental health condition is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood episodes can affect a person’s energy levels, ability to function, and overall quality of life. As a therapist specializing in bipolar…

Trauma is a deeply distressing or disturbing experience that can leave lasting effects on a person’s mental and emotional well-being. It can result from a wide range of events, including accidents, natural disasters, violence, or abuse. Understanding trauma and its impact is crucial for both individuals who have experienced trauma and for therapists working to…

Stress is an inevitable part of life, and while some stress can be motivating, excessive or chronic stress can have a negative impact on both our physical and mental health. From work pressures to personal responsibilities, the sources of stress can vary widely. However, learning to cope with stress in healthy ways is essential for…

Sleep is a fundamental aspect of our lives that plays a crucial role in our overall health and well-being. As a psychologist/therapist, I often discuss the importance of sleep with my clients, as it can have a profound impact on mental health. In this article, we will explore the connection between sleep and mental health,…

In recent years, the connection between gut health and mental well-being has garnered significant attention in both scientific research and popular discourse. This emerging field of study, known as the gut-brain axis, explores the intricate relationship between the gut microbiota, the nervous system, and mental health outcomes. Understanding this connection is crucial as it opens…