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Betrayal cuts deep—especially when it comes from someone you trusted. Whether it’s a spouse, close friend, family member, or authority figure, the emotional pain that follows can feel overwhelming. This experience, known as betrayal trauma, not only shatters trust but can deeply impact mental health, self-worth, and one’s sense of safety in the world. In…

The holiday season is meant to be a time of joy and celebration, but for many, it can quickly turn into a season of stress and exhaustion. Between endless to-do lists, packed schedules, and high expectations, burnout is a common experience this time of year. At Life Path Counseling, I often work with clients who…

The holiday season is often associated with joy, connection, and celebration—but it’s also a time that can feel overwhelming. Balancing family obligations, shopping for gifts, and tackling end-of-year tasks can make it easy to neglect your own needs. At Life Path Counseling, I emphasize to clients that self-care isn’t a luxury; it’s a necessity—especially during…

The holidays are often seen as a time for family, but for many, they can bring a mix of joy and stress. Holiday gatherings can sometimes surface unresolved conflicts, challenging relationships, or even overwhelming obligations. At Life Path Counseling, I’ve worked with many clients who struggle with these dynamics, and I want to offer some…

The holiday season is supposed to be a time of joy and togetherness, but for many, it brings stress, anxiety, and overwhelm. Between gift shopping, family dynamics, and the pressure to create perfect memories, it can feel like too much. At Life Path Counseling, I’ve worked with many clients who struggle with holiday stress, and…

Supporting a loved one who is struggling with mental health challenges can be an emotional and spiritual journey. As Christians, we are called to show compassion, understanding, and love to those around us, especially during difficult times. If someone close to you is navigating mental health struggles, here are some heartfelt ways to offer support…

Addiction is a complex and deeply personal struggle that affects millions of people. While it’s often linked to physical or psychological dependence, the emotional underpinnings of addiction are just as significant. One of the most pervasive emotions intertwined with addiction is shame—a powerful feeling of unworthiness, failure, or inadequacy. Shame doesn’t just arise as a…

Family is often described as a source of love and support, but even the closest families can experience tension, conflict, and misunderstandings. Family dynamics are influenced by a range of factors, from individual personalities and communication styles to cultural values and past experiences. These dynamics can become especially complex when unresolved issues, differing expectations, or…

The fear of failure is a common and powerful emotion that can hold you back from pursuing your goals, taking risks, and fully embracing life’s opportunities. While it’s natural to want to avoid mistakes or setbacks, an intense fear of failure can create a cycle of self-doubt, procrastination, and missed potential. This fear often stems…

Breaking free from generational trauma requires intentional effort, self-awareness, and often, professional support. It’s a process of acknowledging the past, healing the present, and creating a healthier future for yourself and the generations that follow. Acknowledge and Understand the Trauma The first step is recognizing that generational trauma exists. This might involve reflecting on your…